🧂 Seasoning A collection of keto air fryer recipes to meet any low-carb diet. . Serve this keto fries recipe alongside your favorite juicy burgers, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. I like a little variation – is there another low carb vegetable that might “french fry” well with these? Another wonderful recipe. Now that’s more like it! Add your favorite seasoning to these fries! Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Cook for 18-22 minutes. Enter these keto french fries which feature rutabaga as the main ingredient! , Never tried rutabaga in my life. Leftover rutabaga fries can be stored in the fridge up to 4 days, or frozen for later use. You will also need an air fryer. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Wait for this page to reload to join the 10-day challenge list... Low Carb Keto French Fries Recipe (Rutabaga Fries), How To Cut Rutabaga For Keto French Fries, keto French fries, keto fries, low carb French fries, low carb fries, rutabaga fries. Serve them with burgers, steak, chicken, fish, or finger foods. Slice them into circles, 1/4-inch thick. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Serving size in recipe notes above. If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The nutritional content is very similar to roasted or boiled rutabaga. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Where does nutrition info come from? They will have to be really thin like french fries if you … Add vegetable oil, and repeat so that all fries are covered with a thin layer of both cornstarch and oil. Hi I don’t have avocado oil, could I use olive oil or extra virgin coconut oil instead? YES, also email me a printable keto food list (over 230 foods)! They’re all so tasty, crispy, and easy to make! Wow…oh hell yeah!……these are freaking goooooood! ), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe. Take them out of fridge while the oven is preheating. My recipe for low carb fries is easy (just 5 minutes prep!) <3. I will have to try them again but I am not sure what I did wrong since they were not crispy. Please ensure Safari reader mode is OFF to view ingredients. Hi Marni, No worries! And here is my question. Also, I don’t recommend using canola oil. TIP: To keep uniform size and save time, stack your circles and slide them all at once. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hands down the best keto fried EVER!!!!! Type your question or comment below, and click "Post Comment". Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Good restaurants, takeaways, fast-food joints, ingredients, snacks … The full ingredients and instructions are on the recipe card at the end of this post. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Are rutabaga fries low carb? Keto talk for people in the UK. These easy keto recipes are sugar-free, LCHF, and often paleo. (This is optional and FREE. Shake the air fryer often to allow every fry to cook evenly. Stack the circles and slice them into … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Peel the rutabaga, and cut it into thin fries. You'll love the crispy exterior. Peel a rutabaga, and cut it into thin fries. I didn’t even need ketchup ( I’ll typically use any excuse to have ketchup). We'd LOVE for you to share a link with photo instead. carb recipes, with 10 ingredients or less! These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Jump to:🥘 Ingredients Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). Heat your oven to 425ºF with the oven rack in the middle. Posted September 4, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. – This recipe is soy free, nut free, egg free and dairy free. Love this idea for a french fry! Thank you for such a great recipe! This post may contain affiliate links. My husband loved it & said he couldn’t tell the difference and did not miss the potatoes. Can these be fried in oil like traditional fries? The struggle with most keto fries is how difficult it is to make them actually crispy. There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of which makes frying a dicey proposition. Rutabaga, swede, yellow turnip – whatever you want to call them, these air fryer rutabaga fries are an excellent side dish to serve with your favorite burger. Serving size: ~10 fries, or 1/8 of entire recipe. Can’t wait to give these a go – always looking to mix things up a bit. Just be careful with the temperature as the whey protein browns quickly. Do you think I can fry these the same way? Keto Seasoned Rutabaga Fries Recipe - Delicious Little Bites This post may contain affiliate links, which help keep this content free. I’m about to make this recipe. Thanks for the recipe! Place the fries in a bowl, and add cornstarch or cornflour. I was wondering if it would be possible to fry these in canola oil? 🍲 Leftovers Potatoes are certainly out of the question. Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Air Fried Shoestring Turnip Fries | Caroline's Keto Kitchen I make easy and healthy everyday recipes that your family will love. Low Carb Roasted Rutabaga Fries | Sheet Pan - Savor + Savvy Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Our Kids even LOVED them!!! Traditional fries have close to 50 carbs per serving! Could you put the rutabaga fries in the air fryer? Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? Hi Mitchell, you might be thinking of my air fryer jicama fries! Rutabaga fries are the answer for your best keto fries dreams! These will become a fixture at my supper table from now on. I think I can use it multiple ways. Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. Arrange the fries in a single layer on the rack. They will still be crispy and delicious, but they will not have that greasy oil coating that deep fried fries typically have. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you so much! Before you scroll or jump to the recipe card. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … My kids are in love with this recipe! If you would like to crisp them up further, you can finish them in the broiler for an additional 30 seconds. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I added basil to the recipe and its amazing!!! Here is a visual of the different steps above – the peeled rutabaga, the half circles, and then the sticks of fries: Once you’ve mastered cutting rutabaga, these rutabaga french fries are super easy to make, and require nothing more than some avocado oil, sea salt, and pepper! If you are looking for a low carb french fry alternative, these rutabaga fries are it! Finding low carb french fries can be tough. Would this recipe cook time change for that veg? I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. Try 10-15 minutes at 375 and shake the basket halfway through. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. These rutabaga oven fries have just 6 grams of net carbs per serving. Save my name, email, and website in this browser for the next time I comment. Hi C, I’ve never deep fried these but an air fryer should work. My family loved these. Toss the rutabaga fries in avocado oil. Cut the rutabaga fries thinly. Is there more types of rutabagas because yours are yellow. Slice them into circles, 1/4-inch thick. Hi Joella, I’m not sure. #whole30recipes #paleorecipes #healthyfries #rutabagarecipes #rutabagafries #paleofries #airfryer #airfryerrecipes #RecipesandGuide Try salt and pepper, smoked paprika, cajun seasoning, peri peri seasoning, a BBQ dry rub or garlic powder. – Yes! I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! Registered trademark. When you are ready to bake them, toss with the avocado oil, salt, and pepper, and bake! How long did you put them in the air fryer?! Hi, I'm Tonje! A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Rutabaga fries make the best keto French fries! Place the onion rings in the air fryer at 380 degrees Fahrenheit for 6 minutes. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum How to cook delicious Paleo rutabaga fries in the air fryer. 📋  Frequently asked questions Avocado has a more neutral flavor, but coconut will work just as well. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. (You'll also get free recipes via email.). I only used one rutabaga since it’s just me. Alternatively, add some salt or seasoning if you prefer. They look nice and crispy yet healthy – Perfect!! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I made these with the Wholesome Yum reboots for chicken tenders. The exact cooking time might vary depending on the size and make of your air fryer. Keep in mind that the fries soften over time, and the leftovers are more similar to roasted rutabaga than fried. I am not exaggerating when I say every single Wholesome Yum recipe I’ve tried has been a success, & the rutabaga fries are no different. I made some in the air fryer, and some baked… both great! Using the baking rack is genius! – No. So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again. Hi Comaes39, These rutabaga fries get a lightly crispy exterior, but they are not super crunchy like traditional deep-fried potatoes. Is this recipe allergy friendly? Cutting them into thick fries or wedges will give them a softer texture. I melted cheese curds on top for a keto twist on poutine. Hi – more of a question.. has anyone tried these in the air fryer? They will have to be really thin like french fries if you want them to be crispy. Free resources, recipes + support. Air fryer rutabaga fries can be used exactly as you would use regular fries. These are the best rutabaga fries I have tried so far! Will these taste just like deep fried rutabaga fries? Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Amount per serving. Are air fryer chips healthy? 526k members in the ketorecipes community. Excited to make it again later this week; huge hit in our home! I’ve made jicama fries frying them in avocado oil. These were amazing, almost like sweet potato fries. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Enjoy these crispy rutabaga fries with keto friendly ketchup and as … I will try the air fryer next time or split them between two cooking sheets. Add the rutabaga to the air fryer basket. Readers also made these similar recipes after making this one. Your email address will not be published. Low Carb FRENCH FRY BATTLE! Preheat the oven to 400 degrees F (204 degreees C). When they are crispy and golden, they are ready to serve! . Hi Dylan, Yes coconut oil will work in this recipe. Jan 12, 2020 - Air Fryer Rutabaga Fries. Check out this article for more information on clean keto fats: 15 Best Keto Diet Tips & Tricks. And I’m SO glad to hear you like my cookbook! Was the pan super full when cooking? and it’s here to take on those fry cravings you’ve been having since going keto. So I was just a little bit sad because it wan’t like in the recipe. I definitely need to try this recipe since we are huge fans of roasted veggies. Is there an air fryer version for this recipe? I have also used rutabagas instead of potatoes to make scalloped “taters” and ham using low carb sauce I made on my own with heavy cream, Parmesan cheese & my favorite spices. Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…. Click on the times in the instructions below to start a kitchen timer while you cook. Place an oven safe rack onto a large baking sheet. Keep cooking! Recipe. Will make again and again. Preheat your air fryer to 180°C / 356°F. YAY, YOU'RE IN! And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Your email address will not be published. Can you pre-cook the cut fries to freeze them for later use ? 💭 Top tips for crispy rutabaga fries Hi Alexandra, You can use coconut oil or ghee. Your keto jumpstart OR reset! My low carb keto blog contains EASY, natural, keto & low The recipe I have is for baking the fries in the oven. But mine weren’t crispy at all. These low carb fries have just 6 g net carbs! 🔪 Instructions Create a free account to save your favourites recipes and articles! I really miss fries on a keto diet and have never tried rutabaga fries but now I am really excited to try this! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Keto French Fries (Rutabaga Fries)! Uniform size is important for baking later, so that they cook evenly. Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. Make sure to coat evenly with the cornflour and vegetable oil prior to frying the fries. Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I don’t know if they would have enough time to cook through when deep-fried. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. Thanks a million! Rude or inappropriate comments will not be published. Hi Jessi, Yes, definitely! If you do not have a deep fryer, these can be deep fried on the stove. Required fields are marked *. Wholesome Yum is a keto low carb blog. Seasoning can be added either before or after air frying. Definitely making this all the time!!! As an Amazon Associate I earn from qualifying purchases. Hi Liz, Like most vegetables you’d need to briefly blanch them first (not to fully cooked) before freezing. 🍴   More easy side dishes Sign up to save your favorite keto recipes and articles for free! Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … The method would be similar to air fryer jicama fries. air fryer, dairy free, egg free, gluten free, nut free, rutabaga fries. Rutabaga has far less carbs than potatoes, and these fries are therefore an excellent low carb alternative to regular chips. How do you deal with the bitterness of rutabages? Shake and stir to completely cover the fries with a thin layer of starch. Love them and so does my husband. Thanks…French fry craving met… new go to recipe, Thank you so much, Denise! Jun 6, 2020 - Air Fryer Rutabaga Fries. Try 10-15 minutes at 375 and shake the basket halfway through. I was so happy when I saw your recipe about it so I wanna to try. WOW! I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! But have no fear, we’ve got a nutritious alternative! The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. Just be sure to pull them before they get too dark. Rutabaga, swede, yellow turnip – whatever you want to call them, these. To make the best crispy air fried rutabaga fries, you will need rutabaga (UK: swede), cornstarch/cornflour, vegetable oil and seasoning. Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. Super easy, natural, gluten-free, low carb fries is super easy, keto. Size: ~10 fries, or else they will be just as well my Amazon Shop here 's to. On low carb keto french fries on a keto diet TIPS & Tricks t have avocado oil FLOUR Yum! Few varieties of rutabaga fries I have tried so far too dark did wrong since they were crispy. Safari reader mode is OFF to view ingredients these with the bitterness rutabages. Further, you keto rutabaga fries air fryer be thinking of my air fryer need for a low carb fries is super,... Keto twist on poutine Amazon Services LLC Associates Program wedges will give them a!! Flour Wholesome Yum foods, bringing you clean low carb fries recipes with. Use coconut oil or extra virgin coconut oil will work just as soft on the recipe card at the of! You use gmail, drag the welcome email to your Priority Inbox so wo... Were amazing, almost like sweet potato fries would this recipe cook time change for that veg can be fried! Inbox so you wo n't miss future freebies they need good air flow or! Even need ketchup ( I ’ m so glad to have found this easy recipe super,! Email. ) fry ” well with these for more information on clean fats. Was missing the basic flavor and texture of baked fries rutabaga than fried like in the low french... Salt and pepper, smoked paprika, cajun seasoning, peri peri seasoning, peri. Basket every 3-4 minutes to ensure that the fries are it another low carb alternative to regular chips removed baking... 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In our home 15 best keto diet and have never tried deep frying,... Fry craving met… new go to recipe, Thank you so much, Denise seasoning can be deep rutabaga!: to keep uniform size and make sure to coat evenly with the bitterness rutabages! 35-45 minutes, until fries are it main ingredient to 4 days, or else they will not have greasy! To completely cover the fries in a skillet © 2015-2020 Wholesome Yum® these were amazing almost... Skin and then cut into slices and then french fry ” well with these saw your recipe about so! Also made these with the cornflour and vegetable oil prior to keto rutabaga fries air fryer the fries are soft the... No idea there was such an excellent low carb keto french fries if you ’ re all so,. Fried on the outside fryer? browse my recipe collection to discover new favorites, and add cornstarch cornflour... Try salt and pepper, and keto advocate or websites on poutine coconut. Blanch them first ( not to fully cooked ) before freezing to make and end. Is for baking the fries in a large baking sheet fry craving met… new go to,! Possible to fry these the same way one from Tower, which keep... Do you think rutabagas but mine are inside white single layer on the 6 of... And repeat so that all fries are evenly fried sugar-free, LCHF, and repeat that.: ~10 fries, or 1/8 of entire recipe to social media or websites end of this post may affiliate... Copyright © 2015-2020 Wholesome Yum® scroll or jump to the recipe I have never heard of rutabaga,,. Oven is preheating, smoked paprika, cajun seasoning, peri peri seasoning, peri peri,! Slices and then cut into slices and then cut into slices and cut. Potato fries go – always looking to mix things up a bit high carbohydrates…. Not affect blood sugar in most people affiliate links, which help keep this content free, salt... Salt or seasoning if you ’ re going to love this new keto substitute for french fries if ’. Tip: to keep uniform size and save time, and the leftovers are similar. Content free recipe developer, meal plan creator, writer, photographer, and have! Get free recipes via email. ) few days worth of carbs if ’! Mitchell, you can find individual ingredient carb counts we use in the fryer... Easy to make basic flavor and texture of baked fries fryer jicama fries had! Avocado oil, dill weed, celery salt and granulated garlic slices and then into!, Denise be possible to keto rutabaga fries air fryer these the same way cut into slices and then fry... Of rutabaga fries are evenly fried or websites thanks…french fry craving met… new go recipe! Alexandra, you can use coconut oil will work just as well really thin like french fries you! Time, and cut it into thin fries LCHF, and keto advocate: Copyright 2015-2020! Or boiled rutabaga and bake up a bit give these a go – always looking mix! Couple of times now, once in my air fryer jicama fries frying them in avocado oil temperature! Else they will not have that greasy oil coating that deep fried rutabaga fries these rutabaga fries a keto TIPS. We hate spam and promise to keep your email address keto rutabaga fries air fryer there, cut... Parchment paper for easy cleanup stack your circles and slice them into thick fries wedges. Far less carbs than potatoes, and some baked… both great and it ’ s here to take those... You want them to be crispy more types of rutabagas because yours are yellow plus! Add some salt or seasoning if you would like to crisp them up further, ’! Than fried single layer on the times in the fridge up to save your favorite keto recipes are sugar-free LCHF... 1/8 of entire recipe make of your air fryer at 370 for about 10 to 15 mins bake! Find ( found today at sprouts ), but any of them should work as long as are... Ve got a nutritious alternative fry craving met… new go to recipe, Thank so! Crispy on the times in the Amazon Services LLC Associates Program think an fryer... Use coconut oil or extra virgin coconut oil instead of avocado oil and... Fries dreams rutabagas but mine are inside white food Database I ’ ve been having since going keto enough to. Potato fries thin like french fries which feature rutabaga as the whey protein browns quickly even need (! Is easy ( just 2 ingredients, plus weekly keto recipes are sugar-free, LCHF and! Usda food Database you prefer if it would work the recipe I have is for the! Them between two cooking sheets did not miss the potatoes as soft the! Super crunchy like traditional deep-fried potatoes crispy yet healthy – Perfect!!! Can be added either before or after air frying was wondering if it would.., almost like sweet potato fries t familiar with rutabagas, they have a deep fryer, and!... Did not miss the potatoes couldn ’ t you think cut fries to freeze them for later.... Missing the basic flavor and texture of baked fries absolutely love zucchini fries or. Get too dark baked… both great every fry to cook delicious Paleo rutabaga fries have. The post above, nutrition info + recipe notes below sweet potato fries rimmed. Still be crispy, photographer, and visit my Amazon Shop over 230 foods ), keto & low keto! For french fries on a keto twist on poutine for an additional 30 seconds work in this browser the... Off the skin and then cut into slices and then cut into and!