Stir together honey, oil, pineapple, and carrot. Mine came out a little more grainy than fluffy- I used flax egg and made my own oat flour so that could be why. But when I woke up on Monday morning, I realized I still had a huge bag of carrots in my fridge because I had planned on baking this carrot cake for my parents’ visit… So I turned them into these Healthy Carrot Raisin Bran Muffins instead!. These muffins are fantastic! All I really want to do is bring you healthy whole grain muffins to start your year off right. Stir into sugar mixture just until combined. When you’re ready to serve – pop in the microwave or the toaster oven until they’re warmed through. I love that idea of sneaking in the veggies!! To make Healthy Carrot Muffins you’ll need: shredded carrots, crushed pineapple, eggs, honey, coconut oil, gluten free oat flour, baking powder, baking soda, salt, cinnamon and ground ginger. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); They do taste like they are missing something, maybe more cinnamon or other seasoning. I find that it easily swaps into pretty much any recipe, and amps up the fiber/protein content. I’ll make them again! Thank you so much, Tara! Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. Subscribe to the site here and never miss a great recipe. How to freeze Carrot Muffins: I like to freeze muffins in a reusable ziploc bag or a air-tight container. If you try it please let me know! Fill greased muffin cups and bake at 200°C for 20 minutes. This post is sponsored by my friends at Bob’s Red Mill. Grate carrot. cider vinegar, milk, baking soda, sugar, crushed pineapple, pure vanilla extract and 2 more. Or imagine one with a glass of cold milk?! The original recipe had a lot of oil, sugar, and white flour. They’re lightly sweet from just honey and pineapple and have such a yummy flavor. It’s the perfect flavor combination. We make these muffins with virgin coconut oil for a rich coconutty flavor and for healthy oil that benefits kids’ brain health. In another bowl mix all dry ingredients: flour, baking powder, salt, cinnamon, nutmeg. In a medium bowl, whisk together the milk, applesauce, brown sugar, vegetable oil, egg, and vanilla extract. Healthy Carrot Muffins are the perfect gluten free treat! Baked up fluffy. First of all, there is very little sugar, just 1/4 cup of honey for the entire batch of muffins. My family has a ton of eating restrictions and this is the only food blog I have found that has recipes that are clean enough for most of them to eat! With the addition of stevia, these muffins are a perfect diabetes recipe. Pour the wet ingredients over the dry and whisk just until all ingredients are … It is a healthy recipe for many reasons. Turn muffins out of the tins and cool on a rack. Nice healthy muffin. I’m so glad you love the recipes -that makes me so happy to hear! You only need 11 simple ingredients to make these yummy muffins – let me show you how so you can make them for all your Spring baking needs! I usually keep my freezer stocked with paleo muffins. One: they just taste really delicious. I will try these again for sure!! I’ll try this recipe for the weekend, and fingers crossed it will go well! That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. The pineapple supplies antioxidants and vitamin C, and the whole … In fact, we have a whole page about why nuts, walnuts and almonds especially, are so very healthy for us. These moist muffins are made healthy with warm spices, whole-grains, and applesauce. thoughts, recipes and workouts from a healthy couple. They turned out great! carrot pineapple muffins, healthy carrot muffins. I also used 3/4 cup sugar. Pour batter into greased muffin tin and bake for 20-25 minutes until muffins are golden brown + toothpick comes out clean when inserted into the center. I would suggest using half of honey and half Stevia. These muffins are made with whole wheat flour, coconut flakes, carrots, raisins, and walnuts. Add the dry ingredients to the liquid ingredients and stir just until blended. Do you drain the juice from the pineapple? We love healthy muffin recipes so much we created a whole free ebook about them! Step 6 Pour batter into the prepared muffin cups, filling them to the top. Even better,I use Stevia, a natural sweetener found in powdered form. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Making healthy carrot muffins is simple. Scoop into the muffin cups, filling each ¾ full. These healthy carrot muffins are a variation of a muffin recipe Dovetail Bakery carried many years back. Making healthy carrot muffins is simple. document.removeEventListener('scroll',loadFcSC30b); DIRECTIONS. Healthy carrot muffins that are naturally sweetened, moist and fluffy. Line muffin cups with paper liners and fill 2/3 full.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_0',111,'0','0'])); eval(ez_write_tag([[300,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));You can even replace the small amount of honey with a bakeable sweetener to create a totally sugar free or diabetic muffin. Your email address will not be published. They’re definitely portable, unlike traditional bowls of oatmeal, and they’re also perfect for meal prepping breakfasts and snacks. They’re one of my favorite breakfasts too. Stir in vanilla. Very nice flavor combination of the pineapple and carrot. Place cupcake liners into muffin pan. I’m definitely going to be bringing these to my Easter brunch to share with family- you should too! (Remember that Stevia or Splenda are far sweeter than sugar or honey, so you only need a small amount. The cream cheese frosting sounds delicious! And they're paleo, gluten-free, grain-free and refined sugar-free. With no added sugar, loaded with nuts and raisins these carrot muffins make healthy breakfast on-the-go. Makes 12 large muffins. Divide the batter evenly among the muffin cups. That is because the sweetness comes from the carrots and from the addition of crushed pineapple, rather than lots of sugar. Topped them with homemade cream cheese frosting. These carrot pineapple muffins are perfect for breakfast or a quick snack. I love baked goods but I don’t like using sugar and it was nice to find a gluten free healthy muffin without sugar. So yummy!! Then just add 2 or three tablespoons of water, milk or pineapple juice. Easy to turn into sugar free muffins. Yet these Healthy Carrot Cake Oatmeal Muffins completely solve that problem! I’m so glad you liked them – this makes me so happy to hear. Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. They could totally pass off as carrot cake’s less sweet/heavy cousin, but no matter how you make them I think you’ll love them! You won't find any grains in this sugar-free muffin recipe. In a separate … Gluten Free Oat Flour – I swapped white flour for Bob’s Red Mill Gluten-Free Oat Flour. The carrots and pineapple are healthy vegetables and fruit. Get ready to meet your new favorite Spring treat: these Healthy Carrot Muffins. You can get it here. Heart healthy oils – I subbed the oil for a little less coconut oil, which is more nutritious than vegetable oil, Sweetened with honey and fruit- the original recipe had white sugar, which I swapped with honey. * Percent Daily Values are based on a 2000 calorie diet. Nonetheless I still loved them and my mom and sister did as well! So glad you liked them, Tammy! If you prefer totally sugar free muffin recipes, replace the honey with a sugar replacement such as Stevia. They freeze really well (if you have any that last that long!!). crushed pineapple, salt, coconut oil, carrots, oat flour, honey and 5 more. Yes you do! Fold dry ingredients into the wet ones . Once those are combined, stir in your chopped carrots and crushed pineapple. Made with spelt flour, oat bran, and crushed pineapple, these healthy carrot … Add in your spices, baking powder /soda + flour. Add to bowl with flaxseed. document.removeEventListener('scroll',loadFcSC0a5); 4) Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. They are super moist from the grated carrots and pineapple and have a yummy, spicy flavor from cinnamon and nutmeg. Required fields are marked *. Healthy Carrot Pineapple Muffins The Clean Eating Couple. These Carrot Pineapple Muffins are easy, healthy wholegrain muffins that are perfect for breakfast or snacks. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a … This vegan muffin … Packed with veggies + sweetened only with honey/fruit. These muffins are actually good for you! document.removeEventListener('mousemove',loadFc0a5) They are one of our 10 healthiest foods. Used regular flour because that was all I had on hand. More veggies = healthier muffins = you can eat more of them… right? If you over mix any muffin batter, the muffins will not be as tender as they could be. Yum! Add in oat flour, baking powder, baking soda + spices until combined. Mix in carrot, pineapple, and 1 teaspoon vanilla extract. Spoon into greased muffin tin, filling to … Add carrots, sultanas, pineapple and juice, mix well. First – mix your wet ingredients  (oil, eggs and honey). Pineapple Muffins Chocolate Covered Katie. Healthy Carrot cake muffins made with less sugar than your average and more tender than any muffin you’ve ever had before! Use just the amount to make it equivalent to the sugar, not the same amount as sugar. Healthy Carrot Muffins are the perfect gluten free treat! Add to flour mixture. More pineapple taste than carrot. Veggies – It’s got carrots in it so it’s gotta be healthy, right?! Here is a sweet, but very healthy recipe for pineapple carrot muffins. These are fabulous. As an Amazon Associate I earn from qualifying purchases. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Since I didn't have any muffins … In a separate bowl, combine flour, baking powder, baking soda, cinnamon and salt. In a separate bowl add eggs and oil. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Spoon mixture into muffin cases . In a medium bowl, whisk together the yogurt, oil, egg white, and vanilla until well blended. Healthy Carrot Pineapple Muffins The Clean Eating Couple ginger, cinnamon, carrots, salt, coconut oil, crushed pineapple and 5 more Get these exclusive recipes with a subscription to Yummly … Moreover, with all of their cozy spices and sweet carrots, these healthy muffins really do taste just like carrot cake! Click here for 10 Amazing Apple Recipes, perfect for winter baking. You will have to replace the liquid you would get from the honey with water or milk. Stir in the eggs until well combined. document.removeEventListener('mousemove',loadFc30b) Another reason these muffins are so very healthy is the whole wheat flour, which adds healthy fiber to the recipe. The batter should be nice and thick! inited30b=!1; Add in your spices, baking powder/soda + flour. Healthy-ish Pineapple Carrot Muffins - Easy Breakfast on the Go Pineapple carrot muffins are a perfect breakfast muffin or a healthy snack on the go. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. Once those are combined, stir in your chopped carrots and crushed pineapple. I make these without the oil and substitute half the pineapple for one grated zucchini and they turn out so sweet and moist!! So easy, healthy… Moist like banana bread … They're moist + delicious! As always, know your body and how these ingredients react for you. Sprinkle the tops of the muffins with turbinado sugar. I think with the amount of batter you might only be able to get an 8×8 cake but I really am not sure. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Unlike many muffins loaded with sugar and fat – these are delicious and wholesome! Thanks for sharing! Oatmeal Carrot Muffins. Mix in the sunflower seeds . Love love love! Healthy Zucchini Carrot Muffins are my favorite way to use all that extra garden zucchini! Divide the batter evenly between the 12 muffin cups. I did warm up the pineapple juice and soaked the raisins in it. These muffins are pretty versatile. Batter will be slightly thick. This is such a healthy muffin recipe, there is not much sugar in it to begin with. They are super easy to make and they keep well all week (we meal prep on Sunday). Packed with veggies + sweetened only with honey/fruit. This recipe originally came from my friend Kyle’s Mom. Use oil or cooking spray on muffin tin. Bake in preheated oven for 20-25 minutes or until a skewer comes out clean I’ve updated the recipe to make it a little clearer . Totally going to try that – Thanks Jessica! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); could this be made into a 9by 13 in cake? These turned out great. Bake at 350° for 20 to 22 minutes or until golden. Checked on the Weight Watchers recipe builder and = 4 points / muffin! Storing Skinny Carrot Muffins: You can store these muffins covered on your counter for a few days, but I recommend keeping them in the refrigerator for freshness! Stir until just blended. The pineapple keeps them really moist without making they too sweet. Combine remaining ingredients and add to … Fold in the grated carrots. Healthy carrot muffins are sweetened naturally with bananas and are loaded with carrots, almond flour, walnuts, coconut, and raisins. Nov 4, 2012 - These pineapple carrot muffins are one of our healthiest muffin recipes. Plus, I love that this flour is made in a dedicated gluten free facility so I don’t have to worry about cross contamination when baking for my celiac friends! When I worked in the Whole Foods bakery – a lifetime ago – we would get these incredible carrot muffins … These are also loaded with tons of shredded carrots, coconut, and plump raisins. Thank you! I used a 1/4 c of oil with 1/4 a cup of apple sauce, 2 egg whites instead of whole eggs… and baked them on a hot day on my BBQ. Some diabetics can handle the 20 grams of carb per muffin (which really isn’t a lot) and the bit of honey, while some may not be able to tolerate even that amount. We... more, Cookingnook.com is proudly powered by WordPress, More healthy recipes as tasty as our carrot muffins are listed here, Subscribe to the site here and never miss a great recipe, Salad Dressing and a Mexican Vinaigrette Recipe, 1 cup unsweetened crushed pineapple, drained. Great recipe! This is one of my favorite gluten free flours to bake with. In same bowl add almond milk, vanilla, … It is a healthy recipe for many reasons. These healthy muffins are hearty yet tender, with a generous amount of cozy spices and bright pops of sweetness from the raisins. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. In under 30 minutes you’ll have perfectly cooked Healthy Carrot Muffins! This post contains affiliate links. Great flavor and perfect breakfast/ snack for the summer! Add vanilla, grated carrots, pineapple and walnuts. Carrots were from our garden, eggs from our chickens, and honey from our bees. Healthy Carrot Muffins with Applesauce let you enjoy carrot cake for breakfast! Click here to read my policy and more about affiliate links. … These are whole wheat muffins at their best. Not too dry, not to moist.. slightly cakey, slightly dense… 100% perfect. Pineapple and Carrot Muffins Mix together first six dry ingredients in a bowl. Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, Bob's Red Mill Gluten Free 1-to-1 Baking Flour. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. As always with muffins, mix the dry and wet ingredients together just until they are well mixed, no more. Hi Lois – I haven’t tried this but I think it might work. In a bowl, whisk together eggs, honey, oil until smooth. Bake for 20-22 minutes, until a wooden skewer inserted in the middle comes out clean. I made 18 muffins with 1/2 cup of batter in each muffin. This Healthy Carrot Pineapple Cake is a tried and true recipe that I have been making for years, and is a delicious way to usher in the beauty of spring! Add eggs and vanilla and stir until well combined. I also snuck some ground flaxseed in the mix. I used applesauce instead a bunch of oil to save calories; this also keeps the muffins … The carrots make me feel like I am eating healthy and getting my veggies. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; The walnuts are also very nutritious. I froze zero carrot oatmeal muffins … They almost tasted like carrot cake, but weren’t as sweet – I absolutely loved them (and still do). Stir together sugar and oil. I don't eat them every day, but I like having a quick breakfast or snack that I can grab any time I need it. Thank you so much Grace!! Made these and they were very good. Add them to a lined muffin tin + bake. Stir in the pineapple with liquid and the carrot. Combine the flour, baking soda, baking powder and cinnamon in a separate bowl and mix together well. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Here are some substitutions for you! Print Recipe. Combine the honey, oil and beaten eggs in a medium bowl and stir to mix well. They’re moist + delicious! Beat the oil, sugar and eggs until well blended. Perfect midday snack or to sneak an extra serve of veg in for the kiddies (or hubbies!). 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